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Time Differences from Phuntsholing to World Cities
| Abidjan | -6 hours | Guatemala City | -12 hours | Palikir | +5 hours |
| Abu Dhabi | -2 hours | Guayaquil | -11 hours | Palma | -5 hours |
| Abuja | -5 hours | Hagåtña | +4 hours | Panama | -11 hours |
| Acapulco | -12 hours | Halifax * | -9 hours | Papeete | -16 hours |
| Accra | -6 hours | Hamilton * | -9 hours | Paramaribo | -9 hours |
| Adak * | -15 hours | Hanoi | +1 hour | Paris | -5 hours |
| Adamstown | -14 hours | Happy Valley-Goose Bay * | -9 hours | Patna | -0:30 hours |
| Addis Ababa | -3 hours | Harare | -4 hours | Pensacola * | -11 hours |
| Adelaide * | +4:30 hours | Hartford * | -10 hours | Perm | -1 hour |
| Aden | -3 hours | Havana * | -10 hours | Perth | +2 hours |
| Agra | -0:30 hours | Helsinki | -4 hours | Petropavlovsk-Kamchatsky | +6 hours |
| Aguascalientes | -12 hours | Hermosillo | -13 hours | Pevek | +6 hours |
| Ahmedgarh | -0:30 hours | Ho Chi Minh | +1 hour | Philadelphia * | -10 hours |
| Albuquerque * | -12 hours | Hobart * | +5 hours | Phnom Penh | +1 hour |
| Alert * | -10 hours | Hong Kong | +2 hours | Phoenix | -13 hours |
| Algiers | -5 hours | Honiara | +5 hours | Pituffik * | -9 hours |
| Alice Springs | +3:30 hours | Honolulu | -16 hours | Podgorica | -5 hours |
| Almaty | -1 hour | Houston * | -11 hours | Pond Inlet * | -10 hours |
| Alofi | -17 hours | Hovd | +1 hour | Ponta Delgada | -7 hours |
| Amman | -3 hours | Indianapolis * | -10 hours | Pontianak | +1 hour |
| Amsterdam | -5 hours | Indore | -0:30 hours | Port-au-Prince * | -10 hours |
| Amsterdam Island | -1 hour | Inuvik * | -12 hours | Port-aux-Francais | -1 hour |
| Anadyr | +6 hours | Irkutsk | +2 hours | Port Louis | -2 hours |
| Anchorage * | -14 hours | Islamabad | -1 hour | Port Moresby | +4 hours |
| Andorra La Vella | -5 hours | Istanbul | -3 hours | Port of Spain | -10 hours |
| Ankara | -3 hours | Ittoqqortoormiit | -8 hours | Port Vila | +5 hours |
| Antananarivo | -3 hours | Izhevsk | -2 hours | Portland * | -13 hours |
| Apia | +7 hours | Jackson * | -11 hours | Porto Novo | -5 hours |
| Aqtobe | -1 hour | Jakarta | +1 hour | Prague | -5 hours |
| Ashgabat | -1 hour | Jamestown | -6 hours | Praia | -7 hours |
| Asmara | -3 hours | Jayapura | +3 hours | Pretoria | -4 hours |
| Astana | -1 hour | Jerusalem | -4 hours | Pristina | -5 hours |
| Asuncion | -9 hours | Johannesburg | -4 hours | Providence * | -10 hours |
| Athens | -4 hours | Juba | -4 hours | Pune | -0:30 hours |
| Atlanta * | -10 hours | Juneau * | -14 hours | Punta Arenas | -9 hours |
| Auckland * | +7 hours | Kabul | -1:30 hours | Pyongyang | +3 hours |
| Augusta * | -10 hours | Kaliningrad | -4 hours | Qaanaaq | -8 hours |
| Austin * | -11 hours | Kampala | -3 hours | Québec * | -10 hours |
| Baghdad | -3 hours | Kangerlussuaq | -8 hours | Quito | -11 hours |
| Baker Island | -18 hours | Kansas City * | -11 hours | Rabat | -6 hours |
| Baker Lake * | -11 hours | Karachi | -1 hour | Raleigh * | -10 hours |
| Baku | -2 hours | Kathmandu | -0:15 hours | Rapid City * | -12 hours |
| Balikpapan | +2 hours | Kazan | -3 hours | Rarotonga | -16 hours |
| Baltimore * | -10 hours | Kemi | -4 hours | Recife | -9 hours |
| Bamako | -6 hours | Khartoum | -4 hours | Regina | -12 hours |
| Bandar Seri Begawan | +2 hours | Khatanga | +1 hour | Resolute Bay * | -11 hours |
| Bandung | +1 hour | Kigali | -4 hours | Reykjavik | -6 hours |
| Bangkok | +1 hour | King Edward Point | -8 hours | Richmond * | -10 hours |
| Bangui | -5 hours | Kingston | -11 hours | Riga | -4 hours |
| Banjul | -6 hours | Kingstown | -10 hours | Rio Branco | -11 hours |
| Barcelona | -5 hours | Kinshasa | -5 hours | Rio de Janeiro | -9 hours |
| Basse-Terre (Guadeloupe) | -10 hours | Kiritimati | +8 hours | Riyadh | -3 hours |
| Basseterre (St. Kitts) | -10 hours | Knoxville * | -10 hours | Rome | -5 hours |
| Beijing | +2 hours | Kobe | +3 hours | Roseau | -10 hours |
| Beirut | -4 hours | Kolkata | -0:30 hours | Rovaniemi | -4 hours |
| Belém | -9 hours | Komsomolsk-on-Amur | +4 hours | Sacramento * | -13 hours |
| Belfast | -6 hours | Krasnoyarsk | +1 hour | Saint-Denis | -2 hours |
| Belgrade | -5 hours | Kuala Lumpur | +2 hours | Saint George's | -10 hours |
| Belmopan | -12 hours | Kuujjuaq * | -10 hours | Saint John (New Brunswick) * | -9 hours |
| Belushya Guba | -3 hours | Kuwait City | -3 hours | Saint John's (Antigua) | -10 hours |
| Bengaluru | -0:30 hours | Kyiv | -4 hours | Saint Paul * | -11 hours |
| Berlin | -5 hours | Kyoto | +3 hours | Saint Petersburg | -3 hours |
| Bern | -5 hours | La Paz (Bolivia) | -10 hours | Salem * | -13 hours |
| Bhubaneshwar | -0:30 hours | Lagos | -5 hours | Salt Lake City * | -12 hours |
| Billings * | -12 hours | Lahore | -1 hour | Salvador | -9 hours |
| Bishkek | same time | Las Vegas * | -13 hours | Samara | -2 hours |
| Bismarck * | -11 hours | Lhasa | +2 hours | San Diego * | -13 hours |
| Bissau | -6 hours | Libreville | -5 hours | San Francisco * | -13 hours |
| Blanc-Sablon | -10 hours | Lilongwe | -4 hours | San Jose (Costa Rica) | -12 hours |
| Bogota | -11 hours | Lima | -11 hours | San Jose (US-CA) * | -13 hours |
| Boise * | -12 hours | Lincoln * | -11 hours | San Juan | -10 hours |
| Boston * | -10 hours | Lisbon | -6 hours | San Marino | -5 hours |
| Brasilia | -9 hours | Little Rock * | -11 hours | San Salvador | -12 hours |
| Bratislava | -5 hours | Ljubljana | -5 hours | Sana | -3 hours |
| Brazzaville | -5 hours | Lomé | -6 hours | Santiago * | -9 hours |
| Bridgetown | -10 hours | London | -6 hours | Santo Domingo | -10 hours |
| Brisbane | +4 hours | Longyearbyen | -5 hours | São Paulo | -9 hours |
| Brussels | -5 hours | Los Angeles * | -13 hours | São Tomé | -6 hours |
| Bucharest | -4 hours | Louisville * | -10 hours | Sapporo | +3 hours |
| Budapest | -5 hours | Luanda | -5 hours | Sarajevo | -5 hours |
| Buenos Aires | -9 hours | Lubumbashi | -4 hours | Seattle * | -13 hours |
| Bujumbura | -4 hours | Ludhiana | -0:30 hours | Seoul | +3 hours |
| Cairns | +4 hours | Lusaka | -4 hours | Shanghai | +2 hours |
| Cairo | -4 hours | Luxembourg | -5 hours | Shenzhen | +2 hours |
| Calgary * | -12 hours | Madison * | -11 hours | Singapore | +2 hours |
| Canberra * | +5 hours | Madrid | -5 hours | Sioux Falls * | -11 hours |
| Cancún | -11 hours | Madurai | -0:30 hours | Skopje | -5 hours |
| Cape Town | -4 hours | Magadan | +5 hours | Sofia | -4 hours |
| Caracas | -10 hours | Majuro | +6 hours | Srednekolymsk | +5 hours |
| Cardiff | -6 hours | Makassar | +2 hours | Sri Jayawardenepura Kotte | -0:30 hours |
| Casablanca | -6 hours | Makkah | -3 hours | St. John's (Newfoundland) * | -8:30 hours |
| Castries | -10 hours | Malabo | -5 hours | St. Louis * | -11 hours |
| Cayenne | -9 hours | Male | -1 hour | Stanley | -9 hours |
| Charleston * | -10 hours | Manado | +2 hours | Stockholm | -5 hours |
| Chatham Islands * | +7:45 hours | Managua | -12 hours | Sucre | -10 hours |
| Chelyabinsk | -1 hour | Manama | -3 hours | Surabaya | +1 hour |
| Chennai | -0:30 hours | Manaus | -10 hours | Surat | -0:30 hours |
| Cheyenne * | -12 hours | Manila | +2 hours | Suva | +6 hours |
| Chibougamau * | -10 hours | Manokwari | +3 hours | Suzhou | +2 hours |
| Chicago * | -11 hours | Maputo | -4 hours | Sydney * | +5 hours |
| Chita | +3 hours | Marion Island (Prince Edward Islands) | -3 hours | Taipei | +2 hours |
| Chișinău | -4 hours | Mary's Harbour * | -8:30 hours | Tallinn | -4 hours |
| Chongqing | +2 hours | Maseru | -4 hours | Tarawa | +6 hours |
| Ciudad de la Paz (Equatorial Guinea) | -5 hours | Mazatlan | -13 hours | Tashkent | -1 hour |
| Colombo | -0:30 hours | Mbabane | -4 hours | Tbilisi | -2 hours |
| Columbia * | -10 hours | Medina | -3 hours | Tegucigalpa | -12 hours |
| Columbus * | -10 hours | Melbourne * | +5 hours | Tehran | -2:30 hours |
| Conakry | -6 hours | Mexicali * | -13 hours | Tel Aviv | -4 hours |
| Concord * | -10 hours | Mexico City | -12 hours | Thimphu | same time |
| Copenhagen | -5 hours | Miami * | -10 hours | Thiruvananthapuram | -0:30 hours |
| Coral Harbour | -11 hours | Midland * | -11 hours | Tijuana * | -13 hours |
| Córdoba | -9 hours | Midway | -17 hours | Tiksi | +3 hours |
| Dakar | -6 hours | Milan | -5 hours | Timbuktu | -6 hours |
| Dallas * | -11 hours | Milwaukee * | -11 hours | Tirana | -5 hours |
| Damascus | -3 hours | Minneapolis * | -11 hours | Tokyo | +3 hours |
| Danmarkshavn | -6 hours | Minsk | -3 hours | Topeka * | -11 hours |
| Dar es Salaam | -3 hours | Mogadishu | -3 hours | Toronto * | -10 hours |
| Darwin | +3:30 hours | Monaco | -5 hours | Tórshavn | -6 hours |
| Delhi | -0:30 hours | Monrovia | -6 hours | Tripoli | -4 hours |
| Denpasar | +2 hours | Montevideo | -9 hours | Tromsø | -5 hours |
| Denver * | -12 hours | Montgomery * | -11 hours | Tunis | -5 hours |
| Des Moines * | -11 hours | Montpelier * | -10 hours | Ufa | -1 hour |
| Detroit * | -10 hours | Montréal * | -10 hours | Ulaanbaatar | +2 hours |
| Dhaka | same time | Moroni | -3 hours | Unalaska * | -14 hours |
| Diego Garcia | same time | Moscow | -3 hours | Ürümqi | +2 hours |
| Dili | +3 hours | Mumbai | -0:30 hours | Vaduz | -5 hours |
| Djibouti | -3 hours | Murmansk | -3 hours | Valletta | -5 hours |
| Dnipro | -4 hours | Muscat | -2 hours | Vancouver * | -13 hours |
| Dodoma | -3 hours | N'Djamena | -5 hours | Varanasi | -0:30 hours |
| Doha | -3 hours | Nagoya | +3 hours | Vatican City | -5 hours |
| Douglas | -6 hours | Nairobi | -3 hours | Veracruz | -12 hours |
| Dover * | -10 hours | Nashville * | -11 hours | Verkhoyansk | +4 hours |
| Dubai | -2 hours | Nassau * | -10 hours | Victoria | -2 hours |
| Dublin | -6 hours | Naypyidaw | +0:30 hours | Vienna | -5 hours |
| Dushanbe | -1 hour | New Delhi | -0:30 hours | Vientiane | +1 hour |
| Easter Island * | -11 hours | New Orleans * | -11 hours | Vilnius | -4 hours |
| Edinburgh | -6 hours | New York * | -10 hours | Vladivostok | +4 hours |
| Edmonton * | -12 hours | Newark * | -10 hours | Wake Island | +6 hours |
| El Aaiún | -6 hours | Ngerulmud | +3 hours | Warsaw | -5 hours |
| Eucla | +2:45 hours | Niamey | -5 hours | Washington DC * | -10 hours |
| Eureka | -11 hours | Nicosia | -4 hours | Wellington * | +7 hours |
| Fairbanks * | -14 hours | Norilsk | +1 hour | Whitehorse | -13 hours |
| Fakaofo | +7 hours | Nouakchott | -6 hours | Windhoek | -4 hours |
| Fort-de-France | -10 hours | Noumea | +5 hours | Winnipeg * | -11 hours |
| Fortaleza | -9 hours | Novgorod | -3 hours | Yakutsk | +3 hours |
| Frankfurt | -5 hours | Novosibirsk | +1 hour | Yamoussoukro | -6 hours |
| Freetown | -6 hours | Nuku'alofa | +7 hours | Yangon | +0:30 hours |
| Funafuti | +6 hours | Nusantara | +2 hours | Yaoundé | -5 hours |
| Gaborone | -4 hours | Nuuk | -8 hours | Yaren | +6 hours |
| Galapagos Islands | -12 hours | Odesa | -4 hours | Yekaterinburg | -1 hour |
| Geneva | -5 hours | Oklahoma City * | -11 hours | Yellowknife * | -12 hours |
| George Town (Cayman Islands) | -11 hours | Omsk | same time | Yerevan | -2 hours |
| Georgetown (Guyana) | -10 hours | Oral | -1 hour | Yokohama | +3 hours |
| Gibraltar | -5 hours | Orlando * | -10 hours | Yuzhno-Sakhalinsk | +5 hours |
| Gitega | -4 hours | Osaka | +3 hours | Zagreb | -5 hours |
| Glasgow | -6 hours | Oslo | -5 hours | Zürich | -5 hours |
| Grise Fiord * | -10 hours | Ottawa * | -10 hours | ||
| Guadalajara | -12 hours | Ouagadougou | -6 hours |